I'm Val, a Licensed Massage Therapist and trauma-informed Yoga teacher.  I approach each body work session and private yoga class with a consideration of each person as an individual, blending modalities to achieve personalized, lasting ease and relief.

My bodywork training began with a 750 hour massage therapy training program, followed by over 500 hours of Yoga teacher training. I am certified to teach Yin, Nidra and trauma-informed classes. I strive to offer safe, effective, individualized care that meets your needs. Whether you are looking for injury recovery, stress relief or to add a valuable addition to your selfcare maintenance  routine, Living Joy provides a space where you can find opportunities for greater wellness.